Feeling stressed, anxious or suffer from insomnia? Then you need the Shirodhara massage- an ancient and soothing massage where you receive a full body massage after which point warm oil is gently poured on the forehead. The mind and nervous system are rejuvenated, the mental chatter ceases along with any anxiety and all the built up stress is replaced with intense feelings of relaxation and peace.
Overstimulation of one’s sense is one of the biggest causes of illness therefore making the Shirodhara massage, which soothes and nourishes the senses and decreases mental disturbances, vital in modern life. As the team here at La Chic Beauty is expertly trained, you can be sure that you’re in safe hands and that the massage will indeed increase spiritual awareness and improve concentration and focus.
Other main benefits:
• Improves sleep patterns and can help with treating insomnia when done regularly
• Helps controlling high blood pressure
• Can treat migraines
Practical Advice beforehand:
• Please be hydrated (drink enough water)
• The hair will be full of oil after Shirodhara, so bring a hair band or a hat in winter – very important
• Go straight home, by a car preferably as opposed to public transport, and have a warm bath when you return home. It is important that you relax for the rest of that day- with no TV use for best results.
Abhyanga is an ancient Indian Ayurvedic oil massage therapy for healing and detoxifying Body, Mind and Spirit. This ayurvedic detox and stress reduction therapy is performed by herbal oils. It incorporates an aromatic combination of oils prepared with herbs warmed and blended to your Dosha type.
A variety of Ayurvedic techniques is applied to work along the energy channels of your body in a synchronized manner to restore the flow of vital energy, Prana, where it has become blocked. Lymphatic stimulation with ayurvedic herbal oils help squeeze out toxic accumulation from channels. Hence it is DETOXIFYING massage.
Ayurveda massage therapy is NOT only a muscle work but the approach is CELLULAR. Warm oils deeply penetrate cells and release physical, mental and spiritual toxins, hence it is detoxifying as well as healing CELLULAR therapy. Hence the stress is removed from the root place thus it promotes self-healing of cells.
Benefits of Abhyanga:
- Nourishes mind and body
- Rejuvenates the whole body
- Increases longevity
- Delays aging
- Relives fatigue
- Builds stamina
- Promotes deeper sleep
- Enhances complexion and luster of skin.